European Turbot (Fish)

Other common serving sizes
Calories
194
Fat
6.02 g
Carbs
0 g
Protein
32.74 g
There are 194 calories in a 1/2 fillet of European Turbot (Fish).
Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
1.53g
8%
Trans Fat
-
Polyunsaturated Fat
1.795g
Monounsaturated Fat
1.244g
Cholesterol
98mg
33%
Sodium
306mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.74g
Vitamin D
-
Calcium
37mg
3%
Iron
0.73mg
4%
Potassium
486mg
10%
Vitamin A
22mcg
2%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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