European Turbot (Fish) (Cooked, Dry Heat)
Other common serving sizes
Calories
104
Fat
3.21 g
Carbs
0 g
Protein
17.49 g
There are 104 calories in 3 ounces of European Turbot (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
53mg
18%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.49g
Vitamin D
-
Calcium
20mg
2%
Iron
0.39mg
2%
Potassium
259mg
6%
Vitamin A
10mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Fish
More Related Foods