English Walnuts
Other common serving sizes
Calories
196
Fat
19.56 g
Carbs
4.11 g
Protein
4.57 g
There are 196 calories in a 1/4 cup pieces or chips of English Walnuts.
Nutrition Facts
Serving Size 1/4 cup pieces or chips
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
19.56g
30%
Saturated Fat
1.838g
9%
Trans Fat
-
Polyunsaturated Fat
14.152g
Monounsaturated Fat
2.68g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.11g
1%
Dietary Fiber
2g
8%
Sugars
0.78g
Protein
4.57g
Vitamin D
-
Calcium
29mg
3%
Iron
0.87mg
5%
Potassium
132mg
4%
Vitamin A
6IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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