English Walnuts
Other common serving sizes
Calories
164
Fat
16.3 g
Carbs
3.43 g
Protein
3.81 g
There are 164 calories in a 1/4 cup shelled of English Walnuts.
Nutrition Facts
Serving Size 1/4 cup shelled (50 halves)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
16.3g
25%
Saturated Fat
1.532g
8%
Trans Fat
-
Polyunsaturated Fat
11.794g
Monounsaturated Fat
2.233g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.43g
1%
Dietary Fiber
1.7g
7%
Sugars
0.65g
Protein
3.81g
Vitamin D
-
Calcium
24mg
2%
Iron
0.73mg
4%
Potassium
110mg
3%
Vitamin A
5IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Walnuts
Related types of Nuts
Other Related Foods
More Related Foods
Used in these Recipes