English Walnuts
Other common serving sizes
Calories
183
Fat
18.26 g
Carbs
3.84 g
Protein
4.26 g
There are 183 calories in 1 cup, in shell, edible yield of English Walnuts.
Nutrition Facts
Serving Size 1 cup, in shell, edible yield (7 nuts)
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
18.26g
28%
Saturated Fat
1.715g
9%
Trans Fat
-
Polyunsaturated Fat
13.209g
Monounsaturated Fat
2.501g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.84g
1%
Dietary Fiber
1.9g
8%
Sugars
0.73g
Protein
4.26g
Vitamin D
-
Calcium
27mg
3%
Iron
0.81mg
5%
Potassium
123mg
4%
Vitamin A
6IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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