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Endive
Other common serving sizes
1/2 cup chopped
1 oz
100 g
1 lb
1 head
Calories
77
Fat
0.91 g
Carbs
15.2 g
Protein
5.67 g
There are 77 calories in 1 pound of Endive.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.218g
1%
Trans
Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
15.2g
6%
Dietary Fiber
14.1g
50%
Sugars
1.13g
Protein
5.67g
Vitamin D
-
Calcium
236mg
18%
Iron
3.76mg
21%
Potassium
1424mg
30%
Vitamin A
490mcg
54%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1/2 cup chopped
4
1 oz
5
100 g
17
1 lb
77
1 head
87
Related types of Lettuce
Mixed Salad Greens
Lettuce
Arugula Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
More Lettuce Nutritional Info
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Carrots
Red Tomatoes
Spinach
Onions
More Vegetables Nutritional Info
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