Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Egg White
Other common serving sizes
1 oz
1 large
100 g
1/4 cup
Calories
32
Fat
0.1 g
Carbs
0.44 g
Protein
6.62 g
There are 32 calories in a 1/4 cup of Egg White.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans
Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0g
0%
Sugars
0.43g
Protein
6.62g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.05mg
0%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
8
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
15
1 large
17
100 g
52
1 cup
126
Related types of Egg Whites
Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
More Egg Whites Nutritional Info
Related types of Eggs
Egg
Fried Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
More Eggs Nutritional Info
More Related Foods
All Whites 100% Liquid Egg Whites
Panera Bread Egg Whites
Egglife Egg White Wraps - Sweet Cinnamon
Fresh & Easy Liquid Egg Whites
IHOP Egg White Omelette
View More Results
Used in these Recipes
Chocolate Protein Donuts
Egg White Bread
Vanilla Protein Pancakes
Cinnamon Cookies
Salmon Patties
Mushroom Spinach Omelette
Chocolate Banana Protein Muffins
Pancakes with Blueberries
Oatmeal Pancakes
Low Calorie Keto Buns