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Egg (Whole)
Other common serving sizes
1 oz
1 small
3 medium
1 large
1 extra large
1 jumbo
100 g
1 cup (4.86 large eggs)
Calories
194
Fat
13.12 g
Carbs
1.02 g
Protein
16.61 g
There are 194 calories in 3 medium Eggs (Whole).
Nutrition Facts
Serving Size
3 medium
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
13.12g
17%
Saturated Fat
4.091g
20%
Trans
Fat
-
Polyunsaturated Fat
1.8g
Monounsaturated Fat
5.029g
Cholesterol
558mg
186%
Sodium
185mg
8%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
1.02g
Protein
16.61g
Vitamin D
1mcg
6%
Calcium
70mg
5%
Iron
2.42mg
13%
Potassium
177mg
4%
Vitamin A
185mcg
21%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
42
1 small
54
1 medium
65
1 large
74
1 extra large
85
1 jumbo
96
100 g
147
1 cup
(4.86 large eggs)
357
Related types of Eggs
Egg
Egg White
Scrambled Egg (Whole, Cooked)
Poached Egg
Boiled Egg
Fried Egg
More Eggs Nutritional Info
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