There are 184 calories in 100 grams of Eel (Mixed Species).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
11.66g
15%
Saturated Fat
2.358g
12%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
7.19g
Cholesterol
126mg
42%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.44g
Vitamin D
-
Calcium
20mg
2%
Iron
0.5mg
3%
Potassium
272mg
6%
Vitamin A
1043mcg
116%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.