Dry Roasted Sunflower Seed Kernels (Without Salt)

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Calories
186
Fat
15.94 g
Carbs
7.7 g
Protein
6.19 g
There are 186 calories in a 1/4 cup of hulled Dry Roasted Sunflower Seed Kernels (Without Salt).
Nutrition Facts
Serving Size 1/4 cup of hulled
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
15.94g
20%
Saturated Fat
1.67g
8%
Trans Fat
-
Polyunsaturated Fat
10.523g
Monounsaturated Fat
3.042g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.7g
3%
Dietary Fiber
3.6g
13%
Sugars
0.87g
Protein
6.19g
Vitamin D
-
Calcium
22mg
2%
Iron
1.22mg
7%
Potassium
272mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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