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Dry Bulgur
Dry Bulgur
Other common serving sizes
100 g
1 cup
Calories
479
Fat
1.86 g
Carbs
106.22 g
Protein
17.21 g
There are 479 calories in 1 cup of Dry Bulgur.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.325g
2%
Trans
Fat
-
Polyunsaturated Fat
0.757g
Monounsaturated Fat
0.242g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
106.22g
39%
Dietary Fiber
25.6g
92%
Sugars
0.57g
Protein
17.21g
Vitamin D
-
Calcium
49mg
4%
Iron
3.44mg
19%
Potassium
574mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
342
1 cup
479
Related types of Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Bulgur
Bulgur (Fat Not Added in Cooking)
Bob's Red Mill Bulgur Wheat
More Bulgur Nutritional Info
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