Dried Sunflower Seed Kernels
Other common serving sizes
Calories
410
Fat
35.69 g
Carbs
13.51 g
Protein
16.4 g
There are 410 calories in a 1/2 cup of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
35.69g
55%
Saturated Fat
3.74g
19%
Trans Fat
-
Polyunsaturated Fat
23.569g
Monounsaturated Fat
6.813g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.51g
5%
Dietary Fiber
7.6g
30%
Sugars
1.89g
Protein
16.4g
Vitamin D
-
Calcium
84mg
8%
Iron
4.87mg
27%
Potassium
496mg
14%
Vitamin A
36IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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