Dried Shiitake Mushrooms

Other common serving sizes
Calories
222
Fat
0.74 g
Carbs
56.53 g
Protein
7.18 g
There are 222 calories in 20 Dried Shiitake Mushrooms.
Nutrition Facts
Serving Size 20 mushrooms
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.185g
1%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.23g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
56.53g
21%
Dietary Fiber
8.6g
31%
Sugars
16.78g
Protein
7.18g
Vitamin D
31mcg
156%
Calcium
8mg
1%
Iron
1.29mg
7%
Potassium
1150mg
24%
Vitamin A
0mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Mushrooms

Related types of Vegetables

More Related Foods

Used in these Recipes