Dried Safflower Seed Kernels
Other common serving sizes
Calories
517
Fat
38.45 g
Carbs
34.29 g
Protein
16.18 g
There are 517 calories in 100 grams of Dried Safflower Seed Kernels.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
517
 
% Daily Values*
Total Fat
38.45g
59%
Saturated Fat
3.682g
18%
Trans Fat
-
Polyunsaturated Fat
28.223g
Monounsaturated Fat
4.848g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
34.29g
11%
Dietary Fiber
-
Sugars
-
Protein
16.18g
Vitamin D
-
Calcium
78mg
8%
Iron
4.90mg
27%
Potassium
687mg
20%
Vitamin A
50IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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