Dried Pumpkin and Squash Seed Kernels
Other common serving sizes
Calories
373
Fat
31.64 g
Carbs
12.29 g
Protein
16.93 g
There are 373 calories in a 1/2 cup of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
373
 
% Daily Values*
Total Fat
31.64g
49%
Saturated Fat
5.985g
30%
Trans Fat
-
Polyunsaturated Fat
14.424g
Monounsaturated Fat
9.838g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
12.29g
4%
Dietary Fiber
2.7g
11%
Sugars
0.69g
Protein
16.93g
Vitamin D
-
Calcium
30mg
3%
Iron
10.33mg
57%
Potassium
557mg
16%
Vitamin A
262IU
5%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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