Dried Lotus Seeds
Other common serving sizes
Calories
94
Fat
0.56 g
Carbs
18.28 g
Protein
4.37 g
There are 94 calories in 1 ounce (42 medium seeds) of Dried Lotus Seeds.
Nutrition Facts
Serving Size 1 oz (42 medium seeds)
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.28g
6%
Dietary Fiber
-
Sugars
-
Protein
4.37g
Vitamin D
-
Calcium
46mg
5%
Iron
1.00mg
6%
Potassium
388mg
11%
Vitamin A
14IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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