Dried Lotus Seeds
Other common serving sizes
Calories
106
Fat
0.63 g
Carbs
20.63 g
Protein
4.93 g
There are 106 calories in 1 cup of Dried Lotus Seeds.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
20.63g
7%
Dietary Fiber
-
Sugars
-
Protein
4.93g
Vitamin D
-
Calcium
52mg
5%
Iron
1.13mg
6%
Potassium
438mg
13%
Vitamin A
16IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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