Dried Lotus Seeds
Other common serving sizes
Calories
7
Fat
0.04 g
Carbs
1.3 g
Protein
0.31 g
There are 7 calories in a 0.063 cup of Dried Lotus Seeds.
Nutrition Facts
Serving Size 0.063 cup
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.3g
0%
Dietary Fiber
-
Sugars
-
Protein
0.31g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
28mg
1%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Seeds
More Related Foods