There are 277 calories in 1 cup of Dried Figs (Stewed).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
71.41g
26%
Dietary Fiber
10.9g
39%
Sugars
60.48g
Protein
3.68g
Vitamin D
-
Calcium
181mg
14%
Iron
2.28mg
13%
Potassium
761mg
16%
Vitamin A
0mcg
0%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.