Dried Coconut

Other common serving sizes
Calories
132
Fat
12.91 g
Carbs
4.73 g
Protein
1.38 g
There are 132 calories in 20 grams of Dried Coconut.
Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
12.91g
17%
Saturated Fat
11.444g
57%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.549g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
4.73g
2%
Dietary Fiber
3.3g
12%
Sugars
1.47g
Protein
1.38g
Vitamin D
-
Calcium
5mg
0%
Iron
0.66mg
4%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Coconuts

Related types of Dried Fruit

More Related Foods

Used in these Recipes