Dried Coconut (Shredded, Sweetened)

Other common serving sizes
Calories
466
Fat
33.01 g
Carbs
44.33 g
Protein
2.68 g
There are 466 calories in 1 cup of shredded Dried Coconut (Shredded, Sweetened).
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
466
 
% Daily Values*
Total Fat
33.01g
42%
Saturated Fat
29.265g
146%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
1.404g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
44.33g
16%
Dietary Fiber
4.2g
15%
Sugars
40.15g
Protein
2.68g
Vitamin D
-
Calcium
14mg
1%
Iron
1.79mg
10%
Potassium
313mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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