Dark Rye Flour

Other common serving sizes
Calories
1470
Fat
12.2 g
Carbs
311.8 g
Protein
63.64 g
There are 1470 calories in 1 pound of Dark Rye Flour.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1470
 
% Daily Values*
Total Fat
12.2g
16%
Saturated Fat
1.402g
7%
Trans Fat
-
Polyunsaturated Fat
5.443g
Monounsaturated Fat
1.479g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
311.8g
113%
Dietary Fiber
102.5g
366%
Sugars
4.72g
Protein
63.64g
Vitamin D
-
Calcium
254mg
20%
Iron
29.26mg
163%
Potassium
3311mg
70%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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