Dark Rye Flour
Other common serving sizes
Calories
415
Fat
3.44 g
Carbs
87.99 g
Protein
17.96 g
There are 415 calories in 1 cup of Dark Rye Flour.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
3.44g
5%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
1.536g
Monounsaturated Fat
0.417g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
87.99g
29%
Dietary Fiber
28.9g
116%
Sugars
1.33g
Protein
17.96g
Vitamin D
-
Calcium
72mg
7%
Iron
8.26mg
46%
Potassium
934mg
27%
Vitamin A
14IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Serving Size Calories
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