Cured Ham (Boneless, Cooked, Unheated)

Other common serving sizes
Calories
603
Fat
27.94 g
Carbs
3.13 g
Protein
79.11 g
There are 603 calories in 1 pound of Cured Ham (Boneless, Cooked, Unheated).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
603
 
% Daily Values*
Total Fat
27.94g
36%
Saturated Fat
7.589g
38%
Trans Fat
-
Polyunsaturated Fat
3.524g
Monounsaturated Fat
12.043g
Cholesterol
322mg
107%
Sodium
5489mg
239%
Total Carbohydrate
3.13g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.11g
Vitamin D
-
Calcium
32mg
2%
Iron
4.85mg
27%
Potassium
1234mg
26%
Vitamin A
9mcg
1%
Vitamin C
103mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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