Cured Ham (Boneless, Cooked, Heated)

Other common serving sizes
Calories
149
Fat
7.62 g
Carbs
0 g
Protein
18.84 g
There are 149 calories in 100 grams of Cured Ham (Boneless, Cooked, Heated).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
7.62g
10%
Saturated Fat
1.701g
9%
Trans Fat
-
Polyunsaturated Fat
0.747g
Monounsaturated Fat
2.864g
Cholesterol
73mg
24%
Sodium
1155mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.84g
Vitamin D
-
Calcium
6mg
0%
Iron
0.85mg
5%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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