Croissant with Egg, Cheese and Ham

Other common serving sizes
Calories
312
Fat
22.09 g
Carbs
15.92 g
Protein
12.45 g
There are 312 calories in 100 grams of Croissant with Egg, Cheese and Ham.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
22.09g
28%
Saturated Fat
11.497g
57%
Trans Fat
-
Polyunsaturated Fat
1.552g
Monounsaturated Fat
7.495g
Cholesterol
140mg
47%
Sodium
711mg
31%
Total Carbohydrate
15.92g
6%
Dietary Fiber
-
Sugars
-
Protein
12.45g
Vitamin D
-
Calcium
95mg
7%
Iron
1.4mg
8%
Potassium
179mg
4%
Vitamin A
86mcg
10%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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