Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Salt, Cooked, Boiled)

Other common serving sizes
Calories
33
Fat
0.15 g
Carbs
5.89 g
Protein
2.19 g
There are 33 calories in 1 ounce of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
5.89g
2%
Dietary Fiber
1.8g
7%
Sugars
0.94g
Protein
2.19g
Vitamin D
-
Calcium
7mg
1%
Iron
0.71mg
4%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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