Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)

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Calories
77
Fat
0.55 g
Carbs
13.63 g
Protein
4.74 g
There are 77 calories in 100 grams of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
13.63g
5%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
4.74g
Vitamin D
-
Calcium
20mg
2%
Iron
0.97mg
5%
Potassium
172mg
4%
Vitamin A
1mcg
0%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
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