Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)

Other common serving sizes
Calories
95
Fat
0.36 g
Carbs
17.02 g
Protein
6.67 g
There are 95 calories in 1 ounce of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
17.02g
6%
Dietary Fiber
3g
11%
Sugars
1.96g
Protein
6.67g
Vitamin D
-
Calcium
31mg
2%
Iron
2.34mg
13%
Potassium
315mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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