There are 97 calories in 1 ounce of Cottonseed Safflower Seeds (Partially Defatted).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.81g
5%
Dietary Fiber
-
Sugars
-
Protein
10.1g
Vitamin D
-
Calcium
22mg
2%
Iron
1.38mg
8%
Potassium
19mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.