Cottage Cheese
Other common serving sizes
Calories
494
Fat
21.65 g
Carbs
12.86 g
Protein
59.95 g
There are 494 calories in 480 grams of Cottage Cheese.
Nutrition Facts
Serving Size 480 g
Amount Per Serving
Calories
494
 
% Daily Values*
Total Fat
21.65g
28%
Saturated Fat
13.694g
68%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
6.168g
Cholesterol
72mg
24%
Sodium
1944mg
85%
Total Carbohydrate
12.86g
5%
Dietary Fiber
0g
0%
Sugars
1.39g
Protein
59.95g
Vitamin D
-
Calcium
288mg
22%
Iron
0.67mg
4%
Potassium
403mg
9%
Vitamin A
211mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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