Cottage Cheese
Other common serving sizes
Calories
467
Fat
20.46 g
Carbs
12.16 g
Protein
56.65 g
There are 467 calories in 1 pound of Cottage Cheese.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
467
 
% Daily Values*
Total Fat
20.46g
31%
Saturated Fat
12.941g
65%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
5.829g
Cholesterol
68mg
23%
Sodium
1837mg
77%
Total Carbohydrate
12.16g
4%
Dietary Fiber
0g
0%
Sugars
1.32g
Protein
56.65g
Vitamin D
-
Calcium
272mg
27%
Iron
0.64mg
4%
Potassium
381mg
11%
Vitamin A
739IU
15%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Cottage Cheese
Related types of Cheese
More Related Foods
Used in these Recipes