Cottage Cheese
Other common serving sizes
Calories
76
Fat
3.35 g
Carbs
1.99 g
Protein
9.27 g
There are 76 calories in a 1/3 cup, small curd of Cottage Cheese.
Nutrition Facts
Serving Size 1/3 cup, small curd (not packed)
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
3.35g
5%
Saturated Fat
2.118g
11%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.954g
Cholesterol
11mg
4%
Sodium
301mg
13%
Total Carbohydrate
1.99g
1%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
9.27g
Vitamin D
-
Calcium
45mg
4%
Iron
0.10mg
1%
Potassium
62mg
2%
Vitamin A
121IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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