There are 107 calories in a 1/2 cup of Cottage Cheese with Vegetables.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
2.99g
15%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
1.344g
Cholesterol
16mg
5%
Sodium
455mg
20%
Total Carbohydrate
3.39g
1%
Dietary Fiber
0.1g
0%
Sugars
0.42g
Protein
12.32g
Vitamin D
-
Calcium
63mg
5%
Iron
0.11mg
1%
Potassium
97mg
2%
Vitamin A
60mcg
7%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.