Cottage Cheese (Nonfat)
Other common serving sizes
Calories
96
Fat
0.47 g
Carbs
2.09 g
Protein
19.52 g
There are 96 calories in 4 ounces of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.124g
Cholesterol
8mg
3%
Sodium
15mg
1%
Total Carbohydrate
2.09g
1%
Dietary Fiber
0g
0%
Sugars
2.09g
Protein
19.52g
Vitamin D
-
Calcium
36mg
3%
Iron
0.26mg
1%
Potassium
36mg
1%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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