Cottage Cheese (Lowfat 2% Milkfat)

Other common serving sizes
Calories
408
Fat
8.75 g
Carbs
16.47 g
Protein
62.32 g
There are 408 calories in 1 pound of Cottage Cheese (Lowfat 2% Milkfat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
5.538g
28%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
2.495g
Cholesterol
36mg
12%
Sodium
1842mg
80%
Total Carbohydrate
16.47g
6%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
62.32g
Vitamin D
-
Calcium
313mg
24%
Iron
0.73mg
4%
Potassium
435mg
9%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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