Cottage Cheese (Lowfat 2% Milkfat)
Other common serving sizes
Calories
102
Fat
2.18 g
Carbs
4.1 g
Protein
15.53 g
There are 102 calories in 4 ounces of Cottage Cheese (Lowfat 2% Milkfat).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
1.38g
7%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.622g
Cholesterol
9mg
3%
Sodium
459mg
19%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
0.37g
Protein
15.53g
Vitamin D
-
Calcium
78mg
8%
Iron
0.18mg
1%
Potassium
108mg
3%
Vitamin A
88IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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