Cottage Cheese (Lowfat 2% Milkfat)
Other common serving sizes
Calories
203
Fat
4.36 g
Carbs
8.2 g
Protein
31.05 g
There are 203 calories in 1 cup of Cottage Cheese (Lowfat 2% Milkfat).
Nutrition Facts
Serving Size 1 cup (not packed)
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
4.36g
7%
Saturated Fat
2.759g
14%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
1.243g
Cholesterol
18mg
6%
Sodium
918mg
38%
Total Carbohydrate
8.2g
3%
Dietary Fiber
0g
0%
Sugars
0.75g
Protein
31.05g
Vitamin D
-
Calcium
156mg
16%
Iron
0.36mg
2%
Potassium
217mg
6%
Vitamin A
176IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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