Cottage Cheese (Lowfat 1% Milkfat)
Other common serving sizes
Calories
162
Fat
2.3 g
Carbs
6.12 g
Protein
27.88 g
There are 162 calories in 225 grams of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size 225 g
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
1.451g
7%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.655g
Cholesterol
9mg
3%
Sodium
914mg
40%
Total Carbohydrate
6.12g
2%
Dietary Fiber
0g
0%
Sugars
6.12g
Protein
27.88g
Vitamin D
-
Calcium
137mg
11%
Iron
0.32mg
2%
Potassium
194mg
4%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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