Cos or Romaine Lettuce
Other common serving sizes
Calories
19
Fat
0.34 g
Carbs
3.67 g
Protein
1.38 g
There are 19 calories in 4 leaves outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 4 leaves outer
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
3.67g
1%
Dietary Fiber
2.4g
8%
Sugars
1.33g
Protein
1.38g
Vitamin D
-
Calcium
37mg
3%
Iron
1.09mg
6%
Potassium
277mg
6%
Vitamin A
325mcg
36%
Vitamin C
26.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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