Cos or Romaine Lettuce
Other common serving sizes
Calories
24
Fat
0.42 g
Carbs
4.62 g
Protein
1.73 g
There are 24 calories in 3 cups of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 3 cups of shredded
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
4.62g
2%
Dietary Fiber
3g
12%
Sugars
1.68g
Protein
1.73g
Vitamin D
-
Calcium
47mg
5%
Iron
1.37mg
8%
Potassium
348mg
10%
Vitamin A
8188IU
164%
Vitamin C
33.8mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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