Cos or Romaine Lettuce
Other common serving sizes
Calories
16
Fat
0.28 g
Carbs
3.08 g
Protein
1.16 g
There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 2 cups of shredded
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.08g
1%
Dietary Fiber
2g
8%
Sugars
1.12g
Protein
1.16g
Vitamin D
-
Calcium
31mg
3%
Iron
0.91mg
5%
Potassium
232mg
7%
Vitamin A
5459IU
109%
Vitamin C
22.6mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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