Cos or Romaine Lettuce
Other common serving sizes
Calories
8
Fat
0.14 g
Carbs
1.54 g
Protein
0.58 g
There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.54g
1%
Dietary Fiber
1g
4%
Sugars
0.56g
Protein
0.58g
Vitamin D
-
Calcium
16mg
2%
Iron
0.46mg
3%
Potassium
116mg
3%
Vitamin A
2729IU
55%
Vitamin C
11.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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