Cos or Romaine Lettuce
Other common serving sizes
Calories
2
Fat
0.04 g
Carbs
0.39 g
Protein
0.14 g
There are 2 calories in a 1/4 cup of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 1/4 cup of shredded
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0.2g
1%
Sugars
0.14g
Protein
0.14g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
29mg
1%
Vitamin A
34mcg
4%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Lettuce
Related types of Vegetables
More Related Foods
Used in these Recipes