Coconut
Other common serving sizes
Calories
50
Fat
4.75 g
Carbs
2.16 g
Protein
0.47 g
There are 50 calories in a 1/2 ounce of Coconut.
Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
4.21g
21%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.202g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.16g
1%
Dietary Fiber
1.3g
5%
Sugars
0.88g
Protein
0.47g
Vitamin D
-
Calcium
2mg
0%
Iron
0.34mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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