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Coconut
Coconut
Other common serving sizes
1 oz
1 piece (2" x 2" x 1/2")
1 cup shredded
100 g
1/2 medium
Calories
703
Fat
66.48 g
Carbs
30.23 g
Protein
6.61 g
There are 703 calories in a 1/2 medium Coconut.
Nutrition Facts
Serving Size
1/2 medium
Amount Per Serving
Calories
703
% Daily Values*
Total Fat
66.48g
85%
Saturated Fat
58.951g
295%
Trans
Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
2.829g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
30.23g
11%
Dietary Fiber
17.9g
64%
Sugars
12.37g
Protein
6.61g
Vitamin D
-
Calcium
28mg
2%
Iron
4.82mg
27%
Potassium
707mg
15%
Vitamin A
0mcg
0%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
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Other common serving sizes
Serving Size
Calories
1 oz
100
1 piece
(2" x 2" x 1/2")
159
1 cup shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Coconut Water
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
More Coconuts Nutritional Info
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Fruit
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