Coconut

Other common serving sizes
Calories
703
Fat
66.48 g
Carbs
30.23 g
Protein
6.61 g
There are 703 calories in a 1/2 medium Coconut.
Nutrition Facts
Serving Size 1/2 medium
Amount Per Serving
Calories
703
 
% Daily Values*
Total Fat
66.48g
85%
Saturated Fat
58.951g
295%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
2.829g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
30.23g
11%
Dietary Fiber
17.9g
64%
Sugars
12.37g
Protein
6.61g
Vitamin D
-
Calcium
28mg
2%
Iron
4.82mg
27%
Potassium
707mg
15%
Vitamin A
0mcg
0%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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