Clams (Mixed Species)
Other common serving sizes
Calories
168
Fat
2.2 g
Carbs
5.83 g
Protein
28.99 g
There are 168 calories in 1 cup of Clams (Mixed Species).
Nutrition Facts
Serving Size 1 cup (with liquid and clams)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.182g
Cholesterol
77mg
26%
Sodium
127mg
5%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
9mcg
91%
Calcium
104mg
10%
Iron
31.73mg
176%
Potassium
713mg
20%
Vitamin A
681IU
14%
Vitamin C
29.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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