Clam (Mixed Species, Cooked, Moist Heat)

Other common serving sizes
Calories
281
Fat
3.7 g
Carbs
9.75 g
Protein
48.54 g
There are 281 calories in 20 small Clams (Mixed Species, Cooked, Moist Heat).
Nutrition Facts
Serving Size 20 small
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
3.7g
5%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
1.049g
Monounsaturated Fat
0.327g
Cholesterol
127mg
42%
Sodium
213mg
9%
Total Carbohydrate
9.75g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
48.54g
Vitamin D
-
Calcium
175mg
13%
Iron
53.12mg
295%
Potassium
1193mg
25%
Vitamin A
325mcg
36%
Vitamin C
42mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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