Chopped Ham

Other common serving sizes
Calories
102
Fat
5.84 g
Carbs
2.38 g
Protein
9.36 g
There are 102 calories in 2 ounces of Chopped Ham.
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
1.94g
10%
Trans Fat
-
Polyunsaturated Fat
0.714g
Monounsaturated Fat
2.777g
Cholesterol
33mg
11%
Sodium
754mg
33%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.36g
Vitamin D
-
Calcium
4mg
0%
Iron
0.47mg
3%
Potassium
181mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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