Chopped Ham
Other common serving sizes
Calories
612
Fat
35.04 g
Carbs
14.29 g
Protein
56.13 g
There are 612 calories in 12 ounces of Chopped Ham.
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
612
 
% Daily Values*
Total Fat
35.04g
45%
Saturated Fat
11.642g
58%
Trans Fat
-
Polyunsaturated Fat
4.287g
Monounsaturated Fat
16.66g
Cholesterol
201mg
67%
Sodium
4525mg
197%
Total Carbohydrate
14.29g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.13g
Vitamin D
-
Calcium
24mg
2%
Iron
2.82mg
16%
Potassium
1085mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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